“SOLO is more a lifestyle than a coaching system. I have been training with Charles for almost 15 years now and I am in better shape than I was when I joined. Most importantly have not insured myself training for races and keep breaking PBs!”

“I came to fitness and triathlon at a later stage in my life. This caused me to be nervous to work with a coach and to be part of a triathlon group but Coach Charles welcomed me in. The combination of Charles, the SOLO group and the amazing facilities have helped me grow as a triathlete, setting and reaching goals I never thought possible.”

“I'm a runner who likes to mix up distances and disciplines. Everything from a 10k road race through to a recent 130km trail ultra marathon. Charles has a plan for everything. Not only have I run many PBs, I've learned about training properly, strength, mobility, equipment, shoes and race day nutrition. If you want a coach who adapts to whatever you need for you to succeed, look no further than SOLO.”

“SOLO has been a great addition to my lifestyle without taking over my personal and professional life. Coach Charles creates programs thoughtfully, effectively and holistically for any athlete at any level. The Solo family of athletes are welcoming and encouraging no matter what your goals are. You will accomplish things you thought were not possible!”

“I have been with SOLO for over 7 years. During that time, Charles has not only helped me to exceed my expectations and goals, but also help me reach for new ones that I never imagined possible for myself. With the support of Charles and the entire crew, I have also managed to stay healthy, injury free, and interested in sport after all these years. Thanks SOLO!”

“One of the most important things for me in Charles as a coach is his 100% support and commitment to me and my goals. In SOLO Sport Systems, he has gathered a group of like-minded individuals who train for and compete in individual events but I have never felt like I am more part of a team.”

“SOLO is more than just a coach and a training program, It’s a holistic approach to training and your goals. It’s a community that extends beyond the finish line. It’s a lifestyle.”

“When trying to summarize my experience with SOLO, it comes down to one word: community. Not only do you get an incredible coach, you also join a group of like-minded athletes who encourage and empower each other as they strive to achieve their goals. In working with SOLO and Coach Charles, I have achieved what I thought was once impossible and gained so much more.”

“I started triathlon in my 40s. Now in my 60s and still going strong all thanks to Coach Charles’ excellent coaching and the camaraderie of my SOLO friends.”

“Through SOLO, I have learned to trust the process (and your coach). Thanks to Charles’ excellent coaching, I have broken barriers that I would never have even thought about setting to begin with and conquered fears. I know this is just the beginning - more new goals to be set and barriers to be broken!”