ABOUT US
At SOLO, training and recovery aren’t separate chapters, they’re one story.
Our system brings everything together through three connected pillars: SOLO Strength, SOLO Endurance, and SOLO Therapy. Each supports the other, creating progress that’s complete, not fragmented.
Endurance sharpens your performance.
Therapy keeps you healthy and resilient.
Strength makes it all possible.
Together, they form a true performance ecosystem built to help you understand your body, train intelligently, and build results that last a lifetime. It’s a system that grows with you - from your first session to your biggest goals - giving you the tools and support to keep evolving as an athlete.
Why choose SOLO?
Most gyms stop at strength. Most clinics stop at therapy.
At SOLO, we merge both with coaching in the middle. So you don’t just get a service, you get a system. It’s a seamless experience built around your goals, your body, and your sport.
Our specialists have worked with top-level and Olympic athletes, but what truly sets us apart is how we apply those same elite methods to every athlete who walks through our doors. We meet you where you are, then build a plan that connects smart training, recovery, and strength.
No silos. No guesswork. Pure performance.
We help you move better, recover faster, and perform at your best — whether that’s in competition, in training, or in life.
Every Athlete, Every Level, Every Step
ONE INTEGRATED PERFORMANCE SYSTEM
OUR SERVICES
At SOLO, everything we offer connects through three core pillars - Strength, Endurance, and Therapy - designed to work together as one integrated performance system. Every session, every plan, and every treatment builds on the other to move you forward.
Strength & Conditioning
Expert-led training to build power, resilience, and longevity.
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Personal Training
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Strength & Conditioning
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Small Group Private Training
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Group Fitness Classes
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Online Personal Training
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Sports Team Private Training
Endurance Coaching
World-class coaching for runners, cyclists, and triathletes - from first race to Ironman.
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Personalized Coachng
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Running Form Analysis
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Race Planning
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Lactate Threshold Testing
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Coached Group Endurance Sessions
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Race and Training Nutrition
Therapy & Rehabilitation
Integrated care ensuring recovery fuels performance.
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Chiropractic
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Physiotherapy
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Massage Therapy
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Recovery Coaching
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Bike Fitting
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Movement Assessment
1000+
Happy Clients Served
75+
Combined Years of Experience
110,000
Hours of Coaching & Care
3500+
Athlete Races
OUR TEAM
Tyson Linford
Strength & Conditioning Coach
Charles Miron
Endurance Coach
Dr. Roger Menta
Sport Specialist Chiropractor
Charles is an endurance coach passionate about helping athletes discover how smart, structured training can unlock their potential. With a background in long-course triathlon and running, he combines data-driven programming with the human side of coaching — making sure athletes stay motivated, resilient, and on track toward their goals. At SOLO Endurance, Charles brings the mindset of training for life, not just one race.
Roger is a Sport Specialist Chiropractor with a fellowship in sport sciences and years of experience working with athletes from weekend warriors to Ironman world championship qualifiers. His approach blends rehab, mobility, and performance care to keep athletes healthy, injury-free, and ready to perform at their best. Roger leads Solo Therapy with the vision of integrating therapy into every stage of training and recovery.
Tyson is a strength and conditioning coach specializing in helping endurance athletes build power, mobility, and resilience. He believes strength work isn’t just about lifting more — it’s about creating a stronger body that can handle the demands of training and racing. Tyson leads Solo Strength with a focus on functional movement, durability, and helping athletes feel confident in and out of the gym.
Endurance
Strength
Therapy
HAPPY CLIENTS
Hannes Kovac
SOLO is more a lifestyle than a coaching system. I hav been training with Charles for almost 15 years now and I am in better shape than I was when I joined. Most importantly have insured myself training for races and keep breaking PBs!
Jason Pohl
I've been seeing Dr Roger for a number of years now who has helped me with multiple injury rehabs. He’s helped me out majorly and has given me the tools to keep my body performing in top shape. Truly grateful for his knowledge, dedication, and experience!
Ally Wipf
I’ve been going to Solo Sports Systems since 2022 and I’ve loved every minute of it. If you’re looking for a gym where all the members are not only friendly but act as a community, this is the gym for you! It is also always clean!! Which is of course a bonus. They also sell top quality nutrition and athletic gear. There is something for all types of athletes at Solo!